Easiest Way to Cook Yummy Healthy sponge gourd

Healthy sponge gourd. Today I'm going to make healthy food with sponge gourd and green leaves vegetables. Olá a todos. # # #Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things.

Diabetes, medically known as diabetes mellitus, is a metabolic disorder characterized by prolonged increase in blood sugar. Sponge gourd which is also known as dishcloth gourds or vegetable sponge, loofah is cultivated for its fibrous tissue skeleton. Luffa aegyptiaca. sponge gourd — noun any of several tropical annual climbers having large yellow flowers and edible young fruits; grown commercially for the mature fruit s dried fibrous interior that is used as a sponge. Healthy sponge gourd highly diverse and own mind sense that unique. Few kinds of Healthy sponge gourd recipes are also adequate convenient to process and do not pick up long. Even though not everybody likes Healthy sponge gourd food, nowadays few people are got attached and like the various Healthy sponge gourd foods on hand. This can be seen from the number of restaurants that prepare Healthy sponge gourd as one of the dishes. You can cook Healthy sponge gourd using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy sponge gourd

1. It's 5 of sponge gourd peeled and diced.
2. Prepare 1 of big onion chopped.
3. Prepare 1 of tomato chopped.
4. It's 2 of green chilli chopped optional.
5. Prepare 1 tablespoon of cumin seeds.
6. It's 1 tablespoon of salt.
7. Prepare 1 tablespoon of red chilli powder.
8. You need 1 tablespoon of turmeric.
9. It's 1 tablespoon of kitchen king.
10. You need 1 tablespoon of coriander powder.
11. You need 1 tablespoon of cumin powder.
12. It's 1 tablespoon of chaat masala.
13. You need of Ginger garlic estimated.

Sponge gourd has been recognized for having healthy laxative properties that may serve as a highly effective alleviation towards the constipation problems and may even be utilized to cure pile diseases. This is one of the healthiest green vegetables that belong to Luffa family. The scientific name of the plant is Luffa aegyptiaca and it belongs to the family Cucurbitaceae. Sponges, the members of the phylum Porifera (/pəˈrɪfərə/; meaning "pore bearer"), are a basal Metazoa (animal) clade as a sister of the Diploblasts.

Healthy sponge gourd instructions

1. In a pan roast cumin seeds+ginger+garlic.
2. Now add chopped onion and green chilli.
3. Make it browned then add tomatoes with all the spices together.
4. Stir the mixture at low flame for 10 minutes.
5. Now add diced gaurd and cover the utensil for 5 minutes to soften them.
6. Now uncover the utensil and stir up to 15 minute atleast.
7. Soak the maximum water.
8. Yummy healthy gaurd is ready.

Healthy "Sponge Gourd Curry" is ready! You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable? While much of the marketing of loofahs. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh.

Obtain ingredients for production Healthy sponge gourd recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and in fact on the market. There are ample types of Healthy sponge gourd that are convenient and fast to process into delicious dish. You can constantly practice this Healthy sponge gourd recipe at home, and can provide it to your children and extended family. If you want to cook other foods on our website, we supply sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.