Recipe: Appetizing Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. I did omit the hots only because I'm not partial but it still was a hit. We had unexpected guests and everyone loved it I'm so. These heavenly Eggplant Parmesan Sandwiches make for an easy and delicious hot lunch.

This Italian style eggplant parmesan is one of my go to winter recipes! Its loaded with all the things everyone loves cheese, carbs, and I suppose veggies! Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place of pasta. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. very diverse and own mind flavor that unique. Some types of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. recipes are also adequate easy to process and dont pick up long. Although not everyone likes Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. food, currently several people are getting attached and like the various Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. foods available. This can be visible than the number of restaurants that supply Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. as one of the dish. You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

1. You need 1 can of crushed tomatoes.
2. It's 2 tbsp of fresh basil.
3. Prepare 2 tbsp of balsamic vinegar.
4. Prepare 1 clove of garlic crushed.
5. Prepare 1 of chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
6. It's 1 large of eggplant.
7. It's 1 cup of Fat free mozzarella cheese.
8. It's 1 cup of 2% mozzarella cheese.
9. Prepare 4 oz of fat free ricotta.
10. Prepare 1 cup of Italian bread crumbs.
11. Prepare 3 of egg whites (approx).
12. You need 1 cup of fresh baby spinach.
13. It's 1 cup of chopped mushrooms.

Add the remaining eggplant in a single layer on top of the cheese. Top with the remaining sauce and the remaining Parmesan. Then sprinkle each side of the eggplant with pepper. Set up a standard breading station with the flour in one shallow dish, the eggs in another and the panko mixed with the Parmesan in a third dish.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. instructions

1. preheat oven to 350°F..
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
3. dredge eggplant into egg whites then toss into bread crumbs..
4. line eggplant slices flat on pan covered with foil and Pam..
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil..
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
7. combine all 3 cheeses in a separate bowl..
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
9. cover with foil from earlier and bake for 30 minutes..

This Eggplant Parmesan Spaghetti combines the deeply flavored tomato meat sauce with crispy panko-crusted eggplant, delivering an outstanding pasta dish just as good as the restaurants. So perfect for a weekend dinner or date night! I adore eggplants for many reasons. Eggplant Parmesan Sandwich. with spinach-lemon salad. Visit any old-school red-sauce joint in America and it's a given that the ubiquitous eggplant Parmesan has been on its menu for decades.

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