Recipe: Yummy Indian spiced sauteed kale

Indian spiced sauteed kale. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.

Wash the kale well and remove the leaves from the stems. Save the stems for cooking or smoothies or discard them. Add the kale leaves and stir constantly until all of the leaves are coated with oil and they begin to darken. Indian spiced sauteed kale very diverse and own ideal flavor that unique. Some kinds of Indian spiced sauteed kale recipes are also sufficient convenient to process and do not pick up long. Even though not everyone likes Indian spiced sauteed kale food, nowadays few people are get attached and like the various Indian spiced sauteed kale foods on hand. This could be visible of the number of restaurants that provide Indian spiced sauteed kale as one of the dish. You can have Indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Indian spiced sauteed kale

1. You need 2 bunches of kale, leaves separated from stalk and chopped.
2. You need 4 cloves of garlic.
3. You need 2 of Dried red chilliies.
4. You need 2 teaspoons of Mustard seeds.
5. You need 2 teaspoons of Cumin seeds.
6. It's 1 table spoon of Shredded coconut.
7. Prepare 8-10 of roasted cashews, chopped.

Reduce heat to medium-low, cover the pan and. Kale as we all know is a super food. Adding moong dal (protein rich) to it makes it even more healthier. Moong dal also lends a nice texture to the.

Indian spiced sauteed kale instructions

1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
3. Towards the end, mix in the coconut powder..
4. Transfer to a serving bowl and top with roasted cashews bits..

Kosher salt, freshly ground black pepper and red-pepper flakes to taste. Sautéed Kale With Garlic and Olive Oil. Add the kale in batches and toss to coat with oil.

Got ingredients for production Indian spiced sauteed kale recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are many types of Indian spiced sauteed kale that are easy and fast to process into delicious serving. You can constantly praxis this Indian spiced sauteed kale recipe at home, and can presenting it to your children and extended family. If you want to cook another foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.